Social media is definitely a good medium to get in touch with people you might otherwise have lost touch with. However, social media has some drawbacks if not used properly. Even so, social media addiction is quite difficult to deal with since it’s right everywhere from Facebook, Instagram, and even beyond.
Benefits of staying away from social media
We spend hours of our time scrolling through social media and ignoring real-time facial situations. It’s not that social media isn’t good, but when used in excessive amounts it definitely poses some detrimental risks to your daily life.
Have you ever wondered what will happen if you limit yourself to social media activity? Here are some benefits you will experience if you choose to stay away from social media.
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1. You will begin to live in the moment
There are people out there who share their daily activities on social media. Be it a vacation or a wedding, the pictures will be published instantly. This shows that many of us live up to the norms of social media and that instead of living the current moment, we are more excited to see how people will react to our post. If this is the case for you, then it is high time you took some time out on your social media life and preferred to bring back real memories.
2. You have a lot of free time
If you take the time to social media, you will have plenty of time with you. During this time you can do creative work, e.g. For example, read a book or try a DIY hack. Well, you can do anything you want. Go for a walk or do some sports with your friends. This way, you will be less bothered with social media activity. This will also improve your general mood and you will not feel stressed about the social media incidents.
3. You learn more about yourself
If you stay away from social media, you definitely have an opportunity to learn more about yourself. Perhaps you can innovate a hidden talent that you didn’t know existed within you. You will feel a sense of relief that you will not be tempted to worry about your social media feed. Instead, spend your free time looking for new things that you would rather scroll through Instagram or Facebook.
4. You will see your decision-making skills improve
In this technology-driven world, most of our decisions are influenced by what we see on social media. You may not want to accept this at first, but ask yourself a question. Don’t let social media activities influence you. Once you get bogged down by social media, you’re sure to be able to make better real-time decisions.
5. You won’t be afraid of missing out
Before I get started on this one, I’ll make it clear what exactly Fear of Missing Out means. FOMO is the feeling that other people lead better lives than you. It’s about emotions that make you feel like you’re missing out. This feeling is mainly experienced when you are active on social media most of the time. Social media is a website where a person shares every moment of their life, which can lead to a comparison in your behavior. Research has also shown that prolonged use of social media can lead to stress, mainly caused by FOMO. When you take time out from technology, you can hit FOMO.
6. You will connect to the real world
Connecting with someone through social media is good, but nothing beats the potential of a real face-to-face conversation. Even if you’re an introvert, you still need human interaction. Taking a break on social media gives you the opportunity to interact with incidents in real time. True connections can only be made through the physical presence of a person. When you meet people in person, you also improve your social skills, which is an important factor in life.
7. Your self-esteem will be strengthened
Accept it or not, social media is a place where you can either improve your mood or lower it in seconds. You’re posting a picture and you may not get the number of likes you expected. This ultimately affects your self-esteem and even lowers your self-confidence. Remember, everything you do on social media is not living beyond it. You shouldn’t be bothered by other people’s validation and whether they like a picture or not. Rather, focus on things that you believe will help you achieve important life goals. So, staying away from social media gives you time to learn a new hobby, doing things you love, and thereby increasing your self-esteem.
Why should you stay away from social media?
Well, it’s not that you should completely withdraw from social media activity, but yes, you should set a time limit on its use. There are cases of long-term anxiety problems observed in teenagers due to excessive social media use.
How long should I stay away from social media?
It’s a very personal choice, but taking a 3-4 hour break on social media is a really good idea.
How does social media affect mental health?
Excessive use of social media increases your risk of depression, anxiety, loneliness, and self-harm.
What can I do instead of social media?
Read a book, work out, go for a walk, cook your favorite meal, hang out with family and friends.
This was about some really important benefits of staying away from social media. Well, it is difficult to suddenly leave social media, but believe me, if you do, you are sure to see some notable changes in your life. You will most likely lose the urge to pick up your phone for new notifications. All in all, instead of scrolling through your feed and starting on the screen for several hours, you’ll create fond memories.
Comment below which of the above benefits you found most interesting.