Also, can’t you resist but check your phone every 5 minutes? If so, then you too will be found guilty of being dependent on social media. So what can you do First, let’s accept the fact that social media liberation from our lives cannot happen overnight. You need to invest a fair amount of time and effort to get effective results.
This is how you avoid excessive use of social media
According to a report“It is estimated that around 210 million people worldwide have internet and social media addiction.”
Psychologist Larry Rosen concluded in his study that “a typical young adult unlocks their phone more than 70 times a day and checks it for 3 to 4 minutes before locking it.”
To help you reduce your social media addiction, we’ve rounded up the 10 most productive steps that are most likely to bring you back from social media.
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1. Turn off your notifications
As scary as it sounds, turning off your notification is the best thing you can ever do to limit your screen time. We are all addicted to that popping sound every time a notification pops up on our screen. Notifications are an absolute source of distraction, naturally endowed with the ability to grab a person’s attention. Before trying anything else, just turn off the notification bar and you’re sure to see the magic come.
2. Turn on grayscale
One of the best features introduced to curb social media overuse is grayscale. This may not completely get rid of your addiction, but it will certainly reduce your screen time to some extent.
Grayscale completely desaturates your phone, turning it into a black and white screen. The use of Instagram may not be as appealing in black and white as it is in tricolor. For example, on iOS, go to Settings> General> Accessibility> Display Accommodation> Color Filters. Turn on the color filters and choose grayscale. On the other hand, the activation of grayscale on Android is different for each model.
3. Take a day off social media every week
Everyone, no matter how busy he / she is, can have a day to focus on important things and reduce interaction with social media. Be it Saturday or Sunday, you need to take time to your hectic schedule and value time by actually doing meaningful activities.
You can start by making your own rules, such as: B. take the vow not to use smartphones after 7 p.m. In time you will get used to it (even if you want, see that this is the magic of a vow). This way, you will see how productive you can be without a smartphone.
4. Find a hobby that you love
If you spend long hours just staring at your phone’s screen, then you have to pick a hobby of your own. A hobby that will keep you away from social distractions. You may be wondering how someone can suddenly find a way out to avoid excessive screen time. I understand that taking up a hobby is not that easy.
Well, I recommend that you either take a yoga class, read a book, go for a walk, or indulge in the performing arts. Research has shown that hobbies can have a positive effect on a person’s overall health.
5. Manage your screen time
Managing your time screen is the best alternative to incorporate if you can’t completely ignore your phone and the activities that come with it. For this purpose, you can use iOS Screen Time and Android’s Digital Wellbeing, both of which come with great features and definitely stop you from spending a lot of time staring at screens.
In addition to these built-in features, you can also opt for Forest This is a great app that motivates you to be productive and allows you to create your own “blacklist” where you can avoid using selected apps. The app is very interesting and offers you a tree every time you do a task. The tree continues to grow, and so does your virtual coins.
6. Keep your phone out of range while you sleep
Scrolling through your favorite social media app on your bed nightly is probably one of the less good activities we do. While it may seem relaxing, it actually isn’t. I’m sure your parents beat you up too for charging your phone late at night. On one serious point, it has been observed by experts that having lots of screen time before bed can dry out the eyes and lead to various eye-related diseases.
A bright screen might not be good for your eyes and you should consider ways to reduce the light on your phone. You can even try keeping your phone in a different room to avoid distractions.
7. Don’t set an alarm on your phone
Let’s accept the fact that we all dumped a real alarm clock a long time ago. I remember using an alarm clock in school but switched to a digital one immediately when I got my first phone. Well, I was wrong, in fact, everyone who is addicted to their cell phones should get a real alarm clock. This definitely leads to a behavior change in activities that you do early in the morning. It will keep you away from all possible negativity and let you focus on your day.
8. Change your phone layout
Another workaround to avoid overuse of social media is to prioritize functional apps first. You can do this by changing the layout of your phone so that you only come across essential apps. To do this, you can try removing apps from your home screen and saving them to a folder. That way, you won’t be too bogged down with apps that are costing your productive time.
9. Launch apps by typing them instead of opening them from your home screen.
The pattern of how the apps are displayed on our smartphones has been intelligently designed. A way that gets people to visit apps even when there is nothing exciting about it. We’re all so used to our smartphones that we open apps we seldom use when we have nothing major to do on your phone. Has it ever happened to you that you opened an app without knowing the real reason for it? To avoid this, you can toggle settings and organize your system so that you can only see apps when you type them into the search box.
10. Delete your apps
If nothing works, delete apps that are the cause of your addiction to smartphones. I tried it myself and it turned out to be an absolute savior. I understand that many of you will not choose this particular alternative because it is not as simple as we think it is.
We have all immersed ourselves in the activities that are happening on social media, especially Instagram. It has become our way out of fear and stress. It would be quite a challenge at first, but once you’ve taken on activities that don’t use the phone much, you certainly won’t miss out on Instagram or any social media platform.
How do I stop my social media addiction?
Just follow the workarounds mentioned in this article and you will be sure to see a change in your behavior.
Is Deleting Social Media a Good Idea?
If your social media is bringing a sense of anxiety and stress into your life, stop thinking about it and delete it right away.
Is social media a waste of time?
Social media is a waste of time for people who spend hours browsing their feed without benefiting from it.
What are the negative effects of social media?
The fear of missing out (FOMO) is one of the biggest negative effects of social media.
What is social media doing to your brain?
When a person posts something on social media and doesn’t get enough likes for it, a sense of fear ignites that can affect a person’s brain.
How Much Time is Too Much Time on Social Media?
30 minutes or less per day is considered the exact amount of time to spend on social media.
How does social media addiction affect us?
Social media addiction can affect mental health and decrease a person’s self-esteem.
How does social media have a positive effect on behavior?
Social media is good in the sense that it is an excellent platform for sharing useful information with others.
Why is social media bad for teenagers?
Overuse of social media can adversely affect teens and, in severe cases, lead to depression, anxiety, and sleep deprivation.
Is Social Media A Distraction From Reality?
To some extent, some people create content on social media that is far from reality and that it can distract people from their real life.
Is social media the main distraction at work?
According to a study completed by a portal, 44% of employees use their cell phones and spend most of their time on social media.
It is always the small steps that bring us to our final goal and achieve the goal that we had longed for. Incorporating some of these alternatives into your life is sure to benefit you. You can try reducing your screen time by 10 minutes a day and then gradually increasing it over a period of time. Also, don’t forget to track your progress.